Best Psychologist, Depression Therapist and Anxiety Counselor for Depression and Grief Counseling in Delhi

 I am Priyanshi Bhardwaj. A reader, a writer, a therapist, my approach centers around bringing curiosity and compassion towards one’s present internal experience, accepting, and welcoming all parts of us, and integrating our inner stories. She is prominent Best Psychologist inDelhi and Depression Therapist helps you in Grief Counseling, Depression and Self-Esteem Concerns.

Understanding Depression:

It impacts how we think, feel, and behave. It makes it challenging for us to manage our day-to-day life and interferes with study, work, and our own relationships. It is characterized by having a low mood for most of the time, loss of interest or pleasure in most usual activities, changes in sleep pattern and appetite, withdrawing from close family and friends. A person experiencing depression may have thoughts like, “I’m a failure”, “It’s my fault”, “I am not good enough”, and so on. It’s important to note, that everyone experiences some of the symptoms of depression from time to time and it may not necessarily mean a person can be diagnosed with the disorder itself. At the same time, not every person who is experiencing depression will experience all the symptoms.  Priyanshi Bhardwaj is a well-experienced Depression Therapist in Delhi helps in Depression Counselling Services to improve your mental health.

Understanding Anxiety:

As an emotion, experiencing anxiety is normal, as it is a natural response to stress. For instance, we might feel anxious before appearing for an important exam or giving a job interview. Since it is a response to stress, anxiety leads to the activation of our protective biological reaction to any threat that may be present, ultimately preparing us to fight or flight. By itself, anxiety is not ‘wrong’ or the ‘enemy’ as it helps us to cope with any situation that is perceived as threat and focus our attention on how we can deal with the threat. However, our perception of anxiety is a little bit skewed. We perceive anxiety as something negative and wrong, an emotion that needs to be fixed because ‘it is not normal for us to feel this way.’ Get to Know More about Reconnect with Self, Priyanshi Bhardwaj is top Anxiety Counselor in Delhi helps you in Anxiety, Depression and Grief Counseling.